Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Kamut
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Kamut
75.8g
Roasted Almonds have 4.5 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Kamut?
Roasted Almonds VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Kamut?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Kamut:
100 calories of Roasted Almonds have 8.8 times more Vitamin B2 and 22 times more Vitamin E than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Kamut provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Kamut:
100 calories of Roasted Almonds have 6.6 times more Calcium and 1.3 times more Magnesium than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 72.3 times more Selenium and 2.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Kamut contain similar levels of Copper and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14 times more Fat and 11.7 times more Saturated Fat than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 6 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Kamut offer comparable quantities of Energy and Protein per 100 calories.