Nutrient Comparison: Roasted Almonds VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Kamut:
- 5 ounces of Roasted Almonds have 39.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 99.6 times more Vitamin E than Cooked Kamut.
- Both Roasted Almonds and Cooked Kamut provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Kamut:
- 5 ounces of Roasted Almonds have 29.8 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 16 times more Selenium than Dry Roasted Almonds.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.5 times more Energy, 63.3 times more Fat, 53.1 times more Saturated Fat, 1.6 times more Sugars, 2.5 times more Fiber and 3.7 times more Protein than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.3 times more Carbohydrate than Dry Roasted Almonds.