Lets compare vitamin content per 100 grams of Raw Kamut vs Roasted Almonds:
Uncooked Khorasan Wheat has 7.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Vitamin B2 and 39.2 times more Vitamin E than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Roasted Almonds:
Uncooked Khorasan Wheat has 1.2 times more Manganese and 40.8 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dry Roasted Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 4.8 times more Omega 3, 3.4 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 24.7 times more Fat, 20.9 times more Saturated Fat, 22.6 times more Omega 6 and 1.4 times more Protein than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Uncooked Khorasan Wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.