Nutrient Comparison: Raw Kamut VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Roasted Almonds:
- 7 ounces of Raw Kamut have 7.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.5 times more Vitamin B2 and 39.2 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Roasted Almonds:
- 7 ounces of Raw Kamut have 1.2 times more Manganese and 40.8 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Roasted Almonds contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 4.8 times more Omega 3, 3.4 times more Carbohydrate and 1.6 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 24.7 times more Fat, 20.9 times more Saturated Fat, 22.6 times more Omega 6 and 1.4 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3