Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Cooked Broccoli Raab
1200g
Boiled Young Winged Bean with Salt has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Cooked Broccoli Raab?
Boiled Young Winged Bean With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 84 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 16.2 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Cooked Broccoli Raab:
300 calories of Boiled Young Winged Bean with Salt have 2.9 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.9 times more Calcium, 3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 2.9 times more Zinc and 1.5 times more Water than Boiled and Drained Young Winged Bean with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 3.4 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6