Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Young Winged Bean with Salt has 4.3 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.9 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Bean with Salt has 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 9.6 times more Omega 3 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.