Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Boiled Waxgourd with Salt
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Boiled Waxgourd with Salt
2727g
Boiled Young Winged Bean with Salt has 3.4 times more energy per 100g than Boiled Waxgourd with Salt. It has low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Boiled Waxgourd with Salt?
Boiled Young Winged Bean With Salt VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Boiled Waxgourd with Salt:
300 calories of Boiled Young Winged Bean with Salt have 21.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Boiled Waxgourd with Salt:
300 calories of Boiled Young Winged Bean with Salt have 16.3 times more Potassium and 1.6 times more Selenium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 2 times more Copper, 2.3 times more Phosphorus, 4.8 times more Sodium, 7.1 times more Zinc and 3.6 times more Water than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Waxgourd with Salt contain similar levels of Calcium, Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 3.9 times more Protein than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.9 times more Omega 6 and 2.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Waxgourd with Salt offer comparable quantities of Energy per 300 calories.