Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 10.4 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is average in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Boiled Waxgourd With Salt VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Boiled Waxgourd with Salt have 3.7 times more Vitamin B1, 7.2 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 9 times more Vitamin C, 2.4 times more Vitamin E and 12.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Boiled Waxgourd with Salt have 13.3 times more Calcium, 1.5 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3 times more Selenium, 14.6 times more Sodium, 30.6 times more Zinc and 14.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 12.9 times more Potassium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 18.2 times more Omega 6, 25 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Boiled Waxgourd with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6