Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled Waxgourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Bean with Salt versus 7 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Bean with Salt vs Boiled Waxgourd with Salt:
- 7 ounces of Boiled Young Winged Bean with Salt have 2.5 times more Vitamin B1, 72 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Waxgourd with Salt.
- While 7 oz of Boiled and Drained Waxgourd with Salt contain 3 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Bean with Salt vs Boiled Waxgourd with Salt:
- 7 ounces of Boiled Young Winged Bean with Salt have 3.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 54.8 times more Potassium and 5.5 times more Selenium than Boiled Waxgourd with Salt.
- While 7 oz of Boiled and Drained Waxgourd with Salt contain 1.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Waxgourd with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Winged Bean with Salt have 1.3 times more Carbohydrate and 13.3 times more Protein than Boiled Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.