Comparing Nutrients in 300 calories Winged Bean LeavesVS Tomato Juice with Salt
Weight per 300 calories
Winged Bean Leaves
405g
Tomato Juice with Salt
1765g
Winged Bean Leaves have 4.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Tomato Juice with Salt?
Winged Bean Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Tomato Juice with Salt:
300 calories of Winged Bean Leaves have 4 times more Vitamin A, 1.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Tomato Juice with Salt:
300 calories of Winged Bean Leaves have 5.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 4.6 times more Manganese and 2.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium, 122.4 times more Sodium and 5.3 times more Water than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 1.6 times more Protein than Tomato Juice with Salt.
Both Winged Bean Leaves and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.