Nutrient Comparison: Winged Bean Leaves VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Tomato Juice with Salt:
- 1 kilogram of Winged Bean Leaves has 17.6 times more Vitamin A, 8.3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Vitamin C than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Tomato Juice with Salt:
- 1 kilogram of Winged Bean Leaves has 22.4 times more Calcium, 10.9 times more Copper, 10.3 times more Iron, 20.1 times more Manganese, 3.3 times more Phosphorus and 11.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium and 28.1 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 4.4 times more Energy, 4 times more Carbohydrate and 6.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.