Nutrient Comparison: Winged Bean Leaves VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Tomato Paste:
- 1 kilogram of Winged Bean Leaves has 5.3 times more Vitamin A, 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- Both Winged Bean Leaves and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Tomato Paste:
- 1 kilogram of Winged Bean Leaves has 6.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 4.5 times more Manganese and 2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.3 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Raw Winged Bean Leaves.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 1.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Paste offer comparable quantities of Energy per one kilogram.
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.