Nutrient Comparison: Winged Bean Leaves VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Tomato Paste:
- 100 grams of Winged Bean Leaves have 5.3 times more Vitamin A, 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- Both Winged Bean Leaves and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Tomato Paste:
- 100 grams of Winged Bean Leaves have 6.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 4.5 times more Manganese and 2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.3 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 1.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Paste offer comparable quantities of Energy per 100 grams.
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.