Nutrient Comparison: Winged Bean Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Tomato Paste:
- 14 ounces of Winged Bean Leaves have 5.3 times more Vitamin A, 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- Both Winged Bean Leaves and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Tomato Paste:
- 14 ounces of Winged Bean Leaves have 6.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 4.5 times more Manganese and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.3 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.