Winged Bean Leaves VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Tomato Paste?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Tomato Paste:
- 100 calories of Winged Bean Leaves have 5.9 times more Vitamin A, 15.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
- Both Winged Bean Leaves and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Tomato Paste:
- 100 calories of Winged Bean Leaves have 6.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 5 times more Manganese and 2.3 times more Zinc than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.7 times more Magnesium, 5.2 times more Potassium, 5.3 times more Selenium and 5.9 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Paste contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winged Bean Leaves have 4.1 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
- Both Winged Bean Leaves and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.