Comparing Nutrients in 100 calories Winged Bean LeavesVS Tomato Puree
Weight per 100 calories
Winged Bean Leaves
135g
Tomato Puree
263g
Winged Bean Leaves have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Tomato Puree?
Winged Bean Leaves VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Tomato Puree?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Tomato Puree:
100 calories of Winged Bean Leaves have 8 times more Vitamin A, 17.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Winged Bean Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Tomato Puree:
100 calories of Winged Bean Leaves have 6.4 times more Calcium, 4.2 times more Manganese and 1.8 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.6 times more Magnesium, 4.9 times more Potassium, 1.5 times more Selenium, 6.1 times more Sodium and 2.2 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Tomato Puree contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 3.3 times more Omega 3 and 1.8 times more Protein than Tomato Puree.
Both Winged Bean Leaves and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.