Nutrient Comparison: Winged Bean Leaves VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Tomato Juice with Salt:
- 100 grams of Winged Bean Leaves have 17.6 times more Vitamin A, 8.3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Vitamin C than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Tomato Juice with Salt:
- 100 grams of Winged Bean Leaves have 22.4 times more Calcium, 10.9 times more Copper, 10.3 times more Iron, 20.1 times more Manganese, 3.3 times more Phosphorus and 11.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Magnesium and 28.1 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 4.4 times more Energy, 4 times more Carbohydrate and 6.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.