Winged Bean Leaves have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Stewed Canned Tomatoes?
Winged Bean Leaves VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Stewed Canned Tomatoes:
300 calories of Winged Bean Leaves have 15.8 times more Vitamin A, 6.4 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Winged Bean Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Stewed Canned Tomatoes:
300 calories of Winged Bean Leaves have 2.3 times more Calcium, 1.4 times more Copper, 8.1 times more Manganese and 2.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Magnesium, 3.3 times more Potassium, 1.9 times more Selenium, 69.9 times more Sodium and 3.4 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Stewed Canned Tomatoes contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 3 times more Omega 3 and 2.3 times more Protein than Stewed Canned Tomatoes.
Both Winged Bean Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.