Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Stewed Canned Tomatoes:
Raw Winged Bean Leaves have 45 times more Vitamin A, 18.1 times more Vitamin B1, 17.2 times more Vitamin B2, 4.9 times more Vitamin B3, 13.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Raw Winged Bean Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Winged Bean Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Stewed Canned Tomatoes:
Raw Winged Bean Leaves have 6.6 times more Calcium, 4.1 times more Copper, 3 times more Iron, 23.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Selenium and 7.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Magnesium and 24.6 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 2.8 times more Energy, 5.8 times more Fat, 8.7 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Winged Bean Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.