Nutrient Comparison: Winged Bean Leaves VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Canned Tomatoes with Green Chilies:
- 100 grams of Winged Bean Leaves have 20.3 times more Vitamin A, 24.5 times more Vitamin B1, 31.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Winged Bean Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Canned Tomatoes with Green Chilies:
- 100 grams of Winged Bean Leaves have 11.2 times more Calcium, 5.1 times more Copper, 15.4 times more Iron, 10.4 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 9.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Magnesium and 44.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 4.9 times more Energy, 3.9 times more Carbohydrate and 8.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.