Nutrient Comparison: Winged Bean Leaves VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Canned Tomatoes with Green Chilies:
- 1 pound of Winged Bean Leaves has 20.3 times more Vitamin A, 24.5 times more Vitamin B1, 31.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Winged Bean Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Canned Tomatoes with Green Chilies:
- 1 pound of Winged Bean Leaves has 11.2 times more Calcium, 5.1 times more Copper, 15.4 times more Iron, 10.4 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 9.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Magnesium and 44.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Leaves has 4.9 times more Energy, 3.9 times more Carbohydrate and 8.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.