Nutrient Comparison: Winged Bean Leaves VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Winged Bean Leaves have 45 times more Vitamin A, 18.1 times more Vitamin B1, 17.2 times more Vitamin B2, 4.9 times more Vitamin B3, 13.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Stewed Canned Tomatoes.
- Both Winged Bean Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Winged Bean Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Winged Bean Leaves have 6.6 times more Calcium, 4.1 times more Copper, 3 times more Iron, 23.2 times more Manganese, 3.2 times more Phosphorus and 7.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Magnesium and 24.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Winged Bean Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Leaves have 2.8 times more Energy, 2.3 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.