Winged Bean Tuber VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Winged Bean Tuber have 3.5 times more Vitamin B1 and 4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Winged Bean Tuber have 2.3 times more Calcium, 17.8 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 1.5 times more Potassium and 4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 10.1 times more Sodium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winged Bean Tuber have 4.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Fat and 5.7 times more Saturated Fat than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.