Nutrient Comparison: Winged Bean Tuber VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Winged Bean Tuber have 3.6 times more Vitamin B1 and 4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Winged Bean Tuber have 2.3 times more Calcium, 18 times more Copper, 3.2 times more Iron, 3.4 times more Manganese, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 10 times more Sodium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 5.6 times more Saturated Fat than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.