Nutrient Comparison: Winged Bean Tuber VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Winged Bean Tuber have 3.6 times more Vitamin B1 and 4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Winged Bean Tuber have 2.3 times more Calcium, 18 times more Copper, 3.2 times more Iron, 3.4 times more Manganese, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 10 times more Sodium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 5.6 times more Saturated Fat than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Winged Bean Tuber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.