Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Young Winged Beans
790g
Frozen Chopped Broccoli
1154g
Boiled Young Winged Beans have 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Frozen Chopped Broccoli?
Boiled Young Winged Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 19 times more Vitamin A, 1.9 times more Vitamin B2, 9.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.5 times more Copper, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 1.3 times more Protein than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9 times more Omega 3 and 2.2 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.