Nutrient Comparison: Boiled Young Winged Beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Young Winged Beans have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Young Winged Beans have 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Chopped Broccoli contain similar levels of Calcium, Copper and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Winged Beans have 1.9 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.