Boiled Young Winged Beans VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Yambean ?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Yambean :
- 300 calories of Boiled Young Winged Beans have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yambean .
- While 300 kcal of Raw Yambean contain 3.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled and Drained Young Winged Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Yambean :
- 300 calories of Boiled Young Winged Beans have 5.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Yambean .
- While 300 kcal of Raw Yambean contain 1.3 times more Copper than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Yambean contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Winged Beans have 1.2 times more Omega 3 and 7.4 times more Protein than Yambean .
- While 300 kcal of Raw Yambean contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Yambean offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Young Winged Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.