Nutrient Comparison: Boiled Young Winged Beans VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Beans versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Yambean :
- 100 grams of Boiled Young Winged Beans have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yambean .
- While 100 g of Raw Yambean contain 3.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 100 grams of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 100 grams of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Young Winged Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Yambean :
- 100 grams of Boiled Young Winged Beans have 5.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Yambean .
- While 100 g of Raw Yambean contain 1.3 times more Copper than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Yambean contain similar levels of Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Winged Beans have 7.4 times more Protein than Yambean .
- While 100 g of Raw Yambean contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 100 grams of Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Raw Yambean provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.