Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Cooked Chopped Frozen Broccoli
1071g
Cooked Yam, Boiled, Drained, Or Baked has 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Cooked Chopped Frozen Broccoli?
Cooked Yam, Boiled, Drained, Or Baked VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 35.2 times more Vitamin A, 2.4 times more Vitamin B1, 12 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 14.5 times more Vitamin B9, 13.7 times more Vitamin C, 16.1 times more Vitamin E and 158.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Selenium, 5.7 times more Sodium, 5.8 times more Zinc and 5.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 19.3 times more Omega 3, 12.4 times more Sugars, 3.2 times more Fiber and 8.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.