Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B9, 3.3 times more Vitamin C, 3.9 times more Vitamin E and 38.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 4.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.1 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 3 times more Sugars and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.