Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Yambean :
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Yambean .
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Yambean :
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 3.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yambean contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 and 4.3 times more Protein than Yambean .
- While 14 oz of Raw Yambean contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yambean offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in 14 ounces.