Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Yambean
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Yambean
790g
Raw Yambean has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yambean ?
Cooked Chopped Frozen Broccoli VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yambean ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Yambean :
300 calories of Cooked Chopped Frozen Broccoli have 69.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.7 times more Vitamin C, 3.9 times more Vitamin E and 398.5 times more Vitamin K than Yambean .
300 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Yambean :
300 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 3.7 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Yambean .
Both Cooked Chopped Frozen Broccoli and Yambean contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3 and 5.8 times more Protein than Yambean .
Both Cooked Chopped Frozen Broccoli and Yambean offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.