Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Yambean :
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Yambean .
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Yambean :
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 3.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Yambean .
- While 100 g of Raw Yambean contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yambean contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 and 4.3 times more Protein than Yambean .
- While 100 g of Raw Yambean contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yambean offer comparable quantities of Sugars per 100 grams.
- 100 grams of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in 100 grams.