Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Yambean :
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Yambean .
- 1 pound of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Yambean :
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 3.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Yambean .
- While 1 lb of Raw Yambean contains 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yambean contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Omega 3 and 4.3 times more Protein than Yambean .
- While 1 lb of Raw Yambean contains 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yambean offer comparable quantities of Sugars per one pound.
- 1 pound of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in one pound.