Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Broccoli Raab
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Broccoli Raab
1364g
Cooked Yam, Boiled, Drained, Or Baked has 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Broccoli Raab?
Cooked Yam, Boiled, Drained, Or Baked VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 115.1 times more Vitamin A, 9 times more Vitamin B1, 24.3 times more Vitamin B2, 11.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 27.4 times more Vitamin B9, 8.8 times more Vitamin C, 25.1 times more Vitamin E and 513.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.7 times more Calcium, 1.5 times more Copper, 21.7 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium, 21.8 times more Sodium, 20.3 times more Zinc and 7 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 18.5 times more Fat, 110.7 times more Omega 3, 4.1 times more Sugars, 3.7 times more Fiber and 11.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.