Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Broccoli Raab:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9, 1.7 times more Vitamin C, 4.8 times more Vitamin E and 97.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Broccoli Raab:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 3.6 times more Copper and 3.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.7 times more Calcium, 4.1 times more Iron, 1.5 times more Phosphorus, 4.1 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Broccoli Raab contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 5.3 times more Energy, 9.6 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21 times more Omega 3 and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.