Boiled Yambean With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Boiled Young Winged Bean with Salt:
- 300 calories of Boiled Yambean with Salt have 3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Boiled Young Winged Bean with Salt:
- 300 calories of Boiled Yambean with Salt have 1.3 times more Copper than Boiled Young Winged Bean with Salt.
- While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 5.4 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Boiled Young Winged Bean with Salt contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yambean with Salt have 2.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 7.2 times more Protein than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.