Comparing Nutrients in 300 calories Yambean VS Boiled Borage
Weight per 300 calories
Yambean
790g
Boiled Borage
1200g
Yambean has 1.5 times more energy per 100g than Boiled Borage. It has low energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Boiled Borage?
Discover which food has more nutrients per 300 calories - Yambean or Boiled Borage?
Lets compare vitamin content per 300 calories of Yambean vs Boiled Borage:
300 calories of Yambean have 2 times more Vitamin B5 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 332.9 times more Vitamin A, 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Yambean .
300 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Yambean as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 12.9 times more Calcium, 4.5 times more Copper, 9.2 times more Iron, 7.2 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 2 times more Selenium, 33.4 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Raw Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have 1.6 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 13.7 times more Fat, 14.3 times more Saturated Fat, 6.7 times more Omega 6 and 4.4 times more Protein than Raw Yambean .
Both Yambean and Boiled Borage offer comparable quantities of Energy per 300 calories.
300 calories of Yambean provide inadequate amounts of Omega 6