Comparing Nutrients in 300 calories Yambean VS Dried Chives
Weight per 300 calories
Yambean
790g
Dried Chives
97g
Freeze-dried Chives have 8.2 times more energy per unit of mass than Raw Yambean , which is high in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Dried Chives?
Discover which food has more nutrients per 300 calories - Yambean or Dried Chives?
Lets compare vitamin content per 300 calories of Yambean vs Dried Chives:
300 kcal of Freeze-dried Chives contain 417.3 times more Vitamin A, 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 4 times more Vitamin C than Raw Yambean .
Both Yambean and Dried Chives provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Yambean as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Dried Chives:
300 calories of Yambean have 368.6 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 8.3 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 3.9 times more Zinc than Raw Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have 1.6 times more Omega 3 and 1.5 times more Fiber than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 5.5 times more Omega 6 and 3.6 times more Protein than Raw Yambean .
Both Yambean and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yambean provide inadequate amounts of Omega 6
300 calories of Dried Chives provide inadequate amounts of Omega 3