Comparing Nutrients in 1 pound Yambean VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Yambean	7%	2%	91%
Dried Chives	23%	8%	69%

Macro Nutrients

	Yambean	Dried Chives	Recommended Dietary Allowance
Energy	5.94% 172kcal	48.6% 1411kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	8.38% 2.7g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.8% 40g	224% 292g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	313% 119g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Yambean	Dried Chives	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1721% 15490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	696% 9.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	3326% 2994mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yambean	Dried Chives	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	369% 3688mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	346% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	1134% 91mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	691% 2903mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	266% 6.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	336% 2350mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	395% 13426mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	77.5% 42.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	211% 23.2mg	11mg per day for Men 19-50 years
Water	11% 409g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Yambean VS Dried Chives per 1 lb

Compare the macro and micronutrient content in 1 lb of Yambean versus 1 lb of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yambean vs Dried Chives:

• 1 lb of Freeze-dried Chives contains 3415 times more Vitamin A, 45 times more Vitamin B1, 51.7 times more Vitamin B2, 29.5 times more Vitamin B3, 15.6 times more Vitamin B5, 47.5 times more Vitamin B6, 9 times more Vitamin B9 and 32.7 times more Vitamin C than Raw Yambean .
• 1 pound of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Yambean as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yambean vs Dried Chives:

• 1 pound of Yambean has 45 times more Water than Dried Chives.
• While 1 lb of Freeze-dried Chives contains 67.8 times more Calcium, 14.3 times more Copper, 33.3 times more Iron, 53.3 times more Magnesium, 22.5 times more Manganese, 28.8 times more Phosphorus, 19.7 times more Potassium, 13.4 times more Selenium, 17.5 times more Sodium and 32 times more Zinc than Raw Yambean .
• 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Freeze-dried Chives contains 8.2 times more Energy, 38.9 times more Fat, 5.2 times more Omega 3, 44.7 times more Omega 6, 7.3 times more Carbohydrate, 5.3 times more Fiber and 29.4 times more Protein than Raw Yambean .
• 1 pound of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein