Comparing Nutrients in 1 pound Dried Chives VS Boiled Yambean

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Boiled Yambean	7%	2%	91%

Macro Nutrients

	Dried Chives	Boiled Yambean	Recommended Dietary Allowance
Energy	48.6% 1411kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.7g	NA	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 292g	30.8% 40g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	NA	38g per day for Men 19-50 years
Protein	172% 96g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Boiled Yambean	Recommended Dietary Allowance
Vitamin A	1721% 15490μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.57mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	696% 9.05mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3326% 2994mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Boiled Yambean	Recommended Dietary Allowance
Calcium	369% 3688mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	346% 3.1mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1134% 91mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	691% 2903mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	336% 2350mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	395% 13426mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	211% 23.2mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chives VS Boiled Yambean per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Chives versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Chives vs Boiled Yambean :

• 1 pound of Dried Chives has 3415 times more Vitamin A, 52.9 times more Vitamin B1, 53.6 times more Vitamin B2, 31.1 times more Vitamin B3, 17.4 times more Vitamin B5, 49.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 46.8 times more Vitamin C than Boiled Yambean .
• 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Freeze-dried Chives as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Chives vs Boiled Yambean :

• 1 pound of Dried Chives has 73.9 times more Calcium, 14.9 times more Copper, 35.1 times more Iron, 58.2 times more Magnesium, 23.7 times more Manganese, 32.4 times more Phosphorus, 21.9 times more Potassium, 13.4 times more Selenium, 17.5 times more Sodium and 34.1 times more Zinc than Boiled Yambean .
• While 1 lb of Boiled and Drained Yambean contains 45 times more Water than Freeze-dried Chives.
• 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Chives has 8.2 times more Energy, 38.9 times more Fat, 7.3 times more Carbohydrate and 29.4 times more Protein than Boiled Yambean .
• 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein