Comparing Nutrients in 100 calories Dried ChivesVS Boiled Yambean
Weight per 100 calories
Dried Chives
32.2g
Boiled Yambean
263g
Dried Chives have 8.2 times more energy per 100g than Boiled Yambean . It has high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Boiled Yambean ?
Dried Chives VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Dried Chives vs Boiled Yambean :
100 calories of Dried Chives have 417.3 times more Vitamin A, 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Yambean .
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Freeze-dried Chives as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Boiled Yambean :
100 calories of Dried Chives have 9 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 368.6 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 3.6 times more Protein than Boiled Yambean .
Both Dried Chives and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.