Comparing Nutrients in 300 calories Dried ChivesVS Boiled Yambean
Weight per 300 calories
Dried Chives
97g
Boiled Yambean
790g
Dried Chives have 8.2 times more energy per 100g than Boiled Yambean . It has high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Yambean ?
Dried Chives VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Dried Chives vs Boiled Yambean :
300 calories of Dried Chives have 417.3 times more Vitamin A, 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Freeze-dried Chives as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Boiled Yambean :
300 calories of Dried Chives have 9 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 368.6 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 3.6 times more Protein than Boiled Yambean .
Both Dried Chives and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.