Nutrient Comparison: Dried Chives VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Boiled Yambean :
- 1 kilogram of Dried Chives has 3415 times more Vitamin A, 52.9 times more Vitamin B1, 53.6 times more Vitamin B2, 31.1 times more Vitamin B3, 17.4 times more Vitamin B5, 49.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 46.8 times more Vitamin C than Boiled Yambean .
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Freeze-dried Chives as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Boiled Yambean :
- 1 kilogram of Dried Chives has 73.9 times more Calcium, 14.9 times more Copper, 35.1 times more Iron, 58.2 times more Magnesium, 23.7 times more Manganese, 32.4 times more Phosphorus, 21.9 times more Potassium, 13.4 times more Selenium, 17.5 times more Sodium and 34.1 times more Zinc than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 45 times more Water than Freeze-dried Chives.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 8.2 times more Energy, 38.9 times more Fat, 7.3 times more Carbohydrate and 29.4 times more Protein than Boiled Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein