Nutrient Comparison: Yambean VS Dried Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Dried Chives:
- 1 kg of Freeze-dried Chives contains 3415 times more Vitamin A, 45 times more Vitamin B1, 51.7 times more Vitamin B2, 29.5 times more Vitamin B3, 15.6 times more Vitamin B5, 47.5 times more Vitamin B6, 9 times more Vitamin B9 and 32.7 times more Vitamin C than Raw Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Dried Chives:
- 1 kilogram of Yambean has 45 times more Water than Dried Chives.
- While 1 kg of Freeze-dried Chives contains 67.8 times more Calcium, 14.3 times more Copper, 33.3 times more Iron, 53.3 times more Magnesium, 22.5 times more Manganese, 28.8 times more Phosphorus, 19.7 times more Potassium, 13.4 times more Selenium, 17.5 times more Sodium and 32 times more Zinc than Raw Yambean .
- 1 kilogram of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Chives contains 8.2 times more Energy, 38.9 times more Fat, 5.2 times more Omega 3, 44.7 times more Omega 6, 7.3 times more Carbohydrate, 5.3 times more Fiber and 29.4 times more Protein than Raw Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein