Nutrient Comparison: Yambean VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Dock:
- 1 kilogram of Yambean has 3.3 times more Vitamin B5 than Dock.
- While 1 kg of Raw Dock contains 200 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Yambean .
- Both Yambean and Dock provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Raw Yambean as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Dock:
- 1 kg of Raw Dock contains 3.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 5.8 times more Manganese, 3.5 times more Phosphorus and 2.6 times more Potassium than Raw Yambean .
- Both Yambean and Dock contain similar levels of Water per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Calcium
- Both Raw Yambean as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yambean has 2.8 times more Carbohydrate and 1.7 times more Fiber than Dock.
- While 1 kg of Raw Dock contains 2.8 times more Protein than Raw Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Protein
- Both Raw Yambean as well as Raw Dock provide inadequate amounts of Energy in one kilogram.