Nutrient Comparison: Yambean VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Dock:
- 100 grams of Yambean have 3.3 times more Vitamin B5 than Dock.
- While 100 g of Raw Dock contain 200 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Yambean .
- Both Yambean and Dock provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Raw Yambean as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yambean vs Dock:
- 100 g of Raw Dock contain 3.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 5.8 times more Manganese, 3.5 times more Phosphorus and 2.6 times more Potassium than Raw Yambean .
- Both Yambean and Dock contain similar levels of Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium
- Both Raw Yambean as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yambean have 2.8 times more Carbohydrate and 1.7 times more Fiber than Dock.
- While 100 g of Raw Dock contain 2.8 times more Protein than Raw Yambean .
- 100 grams of Yambean provide inadequate amounts of Protein
- Both Raw Yambean as well as Raw Dock provide inadequate amounts of Energy in 100 grams.