Discover which food has more nutrients per 500 calories - Yambean or Dock?
Lets compare vitamin content per 500 calories of Yambean vs Dock:
500 calories of Yambean have 1.9 times more Vitamin B5 than Dock.
While 500 kcal of Raw Dock contain 345.5 times more Vitamin A, 3.5 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Yambean .
500 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Yambean as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yambean vs Dock:
500 kcal of Raw Dock contain 6.3 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 14.8 times more Magnesium, 10 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium, 2.2 times more Zinc and 1.8 times more Water than Raw Yambean .
Comparison of macro-nutrients per 500 calories:
500 calories of Yambean have 1.6 times more Carbohydrate than Dock.
While 500 kcal of Raw Dock contain 13.4 times more Fat and 4.8 times more Protein than Raw Yambean .
Both Yambean and Dock offer comparable quantities of Energy and Fiber per 500 calories.