Nutrient Comparison: Dock VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Boiled Yambean :
- 1 kilogram of Dock has 200 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 3 times more Vitamin B5 than Raw Dock.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Dock as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Boiled Yambean :
- 1 kilogram of Dock has 4 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 9.4 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus and 2.9 times more Potassium than Boiled Yambean .
- Both Dock and Boiled Yambean contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium
- Both Raw Dock as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dock has 2.8 times more Protein than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 2.8 times more Carbohydrate than Raw Dock.
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Raw Dock as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one kilogram.